What Does Anxiety Feel Like

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Anxiety affects many individuals at some time in their life. Anxiety is a common reaction to stressful life situations such as moving, changing jobs, or facing financial difficulties. Anxiety symptoms that become greater than the circumstances that prompted them and begin to interfere with your life may indicate that you have an anxiety disorder. Anxiety disorders may be debilitating, but with the right support from a medical practitioner, people can manage them. So, What Does Anxiety Feel Like? Here are the answers!

1.Excessive Worrying

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Excessive worrying is one of the most typical signs of an anxiety condition. People who suffer from anxiety disorders will be overly concerned about events or ordinary circumstances. If worrying happens on most days for at least 6 months and is difficult to manage, a doctor will diagnose someone with generalised anxiety disorder. Worrying must be intense and invasive, making it difficult to focus and complete everyday chores. Women are almost twice as likely as males to suffer from a generalised anxiety disorder, which frequently coexists with severe depression.

2.Feeling Agitated

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When a person is worried, a portion of their sympathetic nervous system kicks into high gear. This causes a beating heart, sweaty palms, trembling hands, and a dry mouth throughout the body. These symptoms appear because your brain feels you are in danger and is preparing your body to respond. If you need to run or fight, your body directs blood away from your digestive system and toward your muscles. It also raises your heart rate and makes your senses more acute. While these effects are beneficial in the event of a genuine threat, they may be crippling if the dread is entirely in your imagination.


Another sign of generalised anxiety disorder is becoming quickly exhausted. Some people may be surprised by this sensation because anxiety is often linked with hyperactivity or excitement. Some people experience exhaustion after an anxiety episode, while others experience fatigue virtually all of the time. It’s unclear if this weariness is connected to the hormonal consequences of persistent worry or to other typical anxiety symptoms like sleeplessness or muscular tightness. It’s crucial to remember that tiredness may also be an indication of depression or other medical issues, so it’s not enough to identify an anxiety problem based on fatigue alone.

4.Focus Issues

Many people suffering from anxiety have trouble concentrating. Nearly 90% of adults with a generalised anxiety disorder had trouble focusing, according to the study. It was also shown that higher levels of anxiousness were associated with difficulty concentrating. Anxiety has been shown in certain studies to disrupt working memory, which is important for storing short-term knowledge. This might explain why people’s performance suffers so dramatically at times of severe worry. However, because trouble concentrating might be a sign of other medical disorders like attention deficit hyperactivity disorder (ADHD) or depression, it is insufficient proof.

5.Tense Muscles

Another common sign of anxiety is tight muscles on most days of the week. While tight muscles are widespread, there is little evidence that they are linked to worrying. It’s possible that muscle tenseness causes anxiety, but it’s also plausible that anxiety causes muscle tenseness, or that both are caused by a third component.

Wrapping Up

What Does Anxiety Feel Like? While there is a significant relationship between sleeplessness and anxiety, it is unclear whether insomnia causes anxiety, anxiety causes insomnia or both. What is known is that when a person’s underlying anxiety problem is treated, sleeplessness frequently improves as well. Another kind of anxiety illness is panic disorder, which is characterised by recurrent panic attacks. Panic episodes are characterised by an acute, overpowering dread that can be debilitating. Panic attacks can happen on their own, but if they happen frequently and abruptly, they could be an indication of panic disorder.

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