Some people are very socializing, like meeting new friends on social media platforms, waiting for family gatherings, and spending their weekends in clubs and pubs. However, the story of someone suffering from social anxiety is entirely different.
If you’re having social anxiety problems, you cannot socialize with someone, even on Facebook and Instagram. Sometimes this common problem becomes a hurdle for you in the work environment. If this problem is left untreated, you might end up suffering from stress and depression issues.
You’ll develop a fear of getting humiliated by someone, or others will make fun of your problems. In the end, social anxiety impacts your entire life adversely, and you’re left with no help.
If you feel you’re suffering from social anxiety disorders, here are our safest and effective social anxiety disorder treatment options.
Antidepressants (Don’t Be Shy Now)
Yes, we understand antidepressants aren’t easy to consume for someone, and they are harmful too. If you open up regarding your habits towards consuming antidepressants in public, everyone will be shocked to hear that.
Hey, remember, getting away from the social anxiety disorder is more important than the publics’ reactions. Open yourself to antidepressants like Cymbalta and Fetzima.
The primary role of these antidepressants is to deliver signals to your brain for improving mood and lowering anxiety levels. Antidepressants mentioned above are commonly used; they might not work for everyone.
Hence, you need to consult with your doctor and consuming antidepressants under his/her prescription.
Bring Some Positive Lifestyle Changes To Your Daily Routine
All those sophisticated antidepressants and anti-anxiety medications won’t work until you take efforts and come out from your comfort zone. If you want to socialize with others and disallow people to make fun of your personality, making some lifestyle changes is essential.
Believe it or not, the positive lifestyle changes would undoubtedly bring your anxiety levels down, and you’ll feel more calm and relaxed. Some lifestyle changes like hitting the gym regularly, following protein-rich diets, and going for an evening walk are enough to come out of your social anxiety disorder.
Limit Your Caffeine Intake (Very Important)
Coffee, tea, sodas, flavored drinks, and instant energy drinks are also caffeinated; they are super harmful to your health. You need to cut them out permanently and shift to unprocessed fruit juices and smoothies. In our opinion, if you can start your day without coffee, replace it with chai.
Someone who is suffering from anxiety and a social anxiety disorder should avoid consumption of caffeine daily. As per doctors, 400mg of caffeine is safe, but still, avoid your cup of coffee until you start making new friends and become a socializing person.
We would not say these are the best social anxiety disorder treatment options, but they are definitely the safest and will work for you. However, social anxiety is common, but it becomes a hurdle in your day-to-day life; you indeed have to look for some treatment options. In the end, life is yours; you’ve to make your own decisions.