Neuro linguistic programming or NLP deals with communication philosophy. You can bring changes perception and improving choices of responses in a situation through NLP. It can be a professional or personal case.
However, it mobilizes you by providing choices and becomes the reason behind the decision you make. NLP is a method to find out the structural view of the state of body and mind.
Moreover, it helps in developing mind maps, which will help find what happened and what to do to change course.
You can see the clarification about each word in NLP.
- Neuro- relates how the mind and body make changes in behavior patterns and communication.
- Linguistic- non -verbal communication and language you reveals the state of your mind and body
- Programming- discussions about the capacity of your body and mind change.
How Do Neuro Linguistic Programming Works?
You might think that Neuro linguistic programming has a connection to hypnosis. NLP works mostly with the unconscious mind and teaches to access information in it even if they are unknowable. During conversations, do you notice the facial expressions, body language, and other factors other than fixing attention only on words? If you do, you may come across situations and understood that communication is more than just words.
As an example; when someone says to you that they like you being with them. But you notice the facial expression as if you asked to die with you, and when talking, they talk in a flat voice. Instances like this, it is obvious there are more than the words just said. Non-verbal communication gives around 93% information in a conversation.
However, internal communications consist of feelings, images, and sounds. Each image and music in the inner mind causes a difference in behavior patterns and communication methods.
For example, sometimes, in situations, you would feel terrified, but you will not know what makes you afraid. A practitioner of Neuro linguistic programming will quickly identify how you are creating this state in a few minutes. It deals with how you communicate with your inner mind.
Neuro Linguistic Programming Techniques
NLP techniques will assist in showing effective results in a change of behavior and how you see the world. So, you can rely on NLP techniques to transform your life. Some NLP techniques that might help you are,
- Content reframing- you can make use of this technique when you have a negative feeling
- Dissociation- this technique of NLP works well with sad, nervous, and situations you become shy.
- Rapport- building up relationships with others may help you reflect words, body language, and expressions.
Few Reasons Why People Use Neuro Linguistic Programming
- For personal development- to purpose clarification and direction, to improve rapport, and face challenges successfully.
- For business development- it can use to improve sales, communication, leadership, and influence.
People use NLP for many factors. Specifically, many people use it for personal development. It helps us more aware of our selves. There are many other uses you can take from neuro-linguistic programming to experience a turning point in your life.