Anxiety Attack: The Symptoms And Remedies

Anxiety attacks can be devastating for your health

Anxiety is a natural evil of the present chaotic world. It can push you to work harder, become cautious, disciplined, and organized, and eventually perform better in achieving your goals. But if anxiety becomes a part of your daily routine, then the evil part of it has the upper hand. An anxiety attack is the uncontrollable feeling of fear stemming from the potentially unfavorable outcome of a fully or vaguely defined future event. It seems to be related to upcoming exams, project submission, deadline dates in office, public speaking, and so on. Some people tend to regard anxiety attacks the same as panic attacks. But this fact is far from the truth.

Anxiety Attack Vs. Panic Attack

There are a lot of differences between a panic attack and anxiety attack, depending on their symptoms, origin, and basic properties. In terms of background, anxiety attacks have a defined source such as health issues, relationship issues, or workplace issues, while panic attacks do not have a well-specified source. The attacks of anxiety are non-diagnosable and less severe as compared to panic attacks, which can be diagnosed under the supervision of an expert. The severity of symptoms in a panic attack is such that the patient may feel that he is going to die. In terms of duration, the anxiety attack takes time to develop, quite often a few months or so. A panic attack usually lasts for 30-60 minutes, in between which, it reaches a peak condition.

Anxiety Attack: The Symptoms And Remedies
Anxiety Attack: The Symptoms And Remedies

Symptoms Of Anxiety Attack


The human mind perceives anxiety attacks as the advent of some physical attack and prepares the body accordingly. Therefore, during the attack, some part of the nervous system becomes overly excited, heartbeat increases, palms begin to sweat, and mouth becomes dry. It is as if you are preparing to run away from some danger.


Fatigue is another common symptom of anxiety attacks, which is mainly attributed to excessive worrying, insomnia, and muscle tension during the attacks.


Anxiety attack shows different symptoms in different cases. But in more than 90% of the cases, irritability accompanies these kinds of attacks. The irritability is highest during the peak of the anxiety attack periods.

Muscle Tension

Frequent muscle tension is another symptom of anxiety attacks. Although the link between these two is still to be adequately understood, the muscle releasing therapies are known to help in lowering the anxiety.

  Apart from all these, there are some other symptoms such as excessive worrying, restlessness, lowered concentration, etc. of these attacks.

Remedies Of Anxiety Attacks

  • Caffeine assists in anxiety. Hence, lower your caffeine intake.
  • Practice yoga and meditation.
  • Try to quit drinking alcohol and smoking.
  • Have a healthy diet. Include more fruits, vegetables, and nuts in your daily consumption.
  • Finally, try aromatherapy. Smelling scented oils have anxiety lowering abilities.
Anxiety Attack: The Symptoms And Remedies
Anxiety Attack: The Symptoms And Remedies

Conclusion On Anxiety Attack

        Anxiety is a part of the life we lead now a day. While occasional stress is not something to fret about, the perpetual occurrence of it may have devastating effects on us. Hence, it is always advisable to adopt a healthier lifestyle and consult an expert for better results.

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