Living a healthy life is one of the best things you can do for yourself. Not only does it help you stay physically fit, but it also helps keep your mind healthy and clear. Here are six healthy habits that will help you live a good life.
1. Get Plenty of Sleep
Getting enough sleep is one of the most important healthy habits you can have. It helps your mind stay healthy and sharp, but it’s also essential for staying healthy physically. When you don’t get enough sleep, it can lead to weight gain or make you more likely to become sick. Getting between seven and eight hours of sleep a night is often recommended.
2. Stay Active and Exercise
One healthy habit that should stay with you through your life it the habit to be active. Find an exercise routine that works for you and stick to it, even if it’s just a half hour walk every day. If possible, find other ways to be active in your daily life. For example, use the stairs instead of the elevator and park at the far end of the parking lot when you go to the grocery store or mall.
3. Eat a Healthy Diet
What you eat is one of the healthy habits that affects every aspect of your life, including how healthy your heart and blood vessels are and how healthy your mind is. Eating healthy foods like fruit, vegetables and whole grains will give you the nutrients you need to stay healthy while also helping you control your weight.
4. Control Your Weight
You can’t control your weight by dieting. Sure, you might lose a few pounds now and again, but the weight will come back – plus more. You can only control your weight by controlling calories in vs. calories out. So what are healthy habits for living a good life? Exercise regularly, eat healthy foods in moderation (including healthy fats), get enough sleep every night, meditate to reduce stress levels and live an overall healthy lifestyle so that you don’t drive up your cortisol levels or blood pressure while increasing fat stores on the body!
5. Don’t Smoke
Smoking is very bad for your health, probably one of the worst healthy habits you can have. It’s linked to lung cancer as well as several other types of cancer. In fact, smoking is a factor in about 90 percent of all lung cancer cases. If you smoke, talk to a doctor about healthy ways to quit.
6. Drink in Moderation
Drinking too much alcohol is unhealthy and can lead to serious problems like liver disease or addiction. However, drinking small amounts of alcohol may actually be healthy, especially if you’re an older adult (50 or older). One drink per day for women and two drinks per day for men has been linked with a lower risk of heart disease. Of course, it’s best if you don’t drink at all, but if you do drink alcohol, be sure not to go over the recommended amounts.